There are many examples when men after the age of 60 became fathers of healthy babies, and the title of the oldest father belongs to a Hindu who conceived his first child at the age of 93, and the second at the age of 95.Of course, not everyone wants to have children in old age, but these facts confirm that maintaining and increasing potency in men after 60 years isreality.
Reasons for the decrease in potency at this age.
The male reproductive system, unlike the female, depends less on age.If a wife usually experiences menopause at the age of forty, then her husband may experience andropause at the age of 60.Potency is much more sensitive to lifestyle and health, so wise and far-sighted men begin to take preventive measures between the ages of 35 and 40.
After 30, a physiological decrease in testosterone in the body begins, which occurs gradually, 1 to 2% per year.The norm for men of this age is 8.64 to 28.1 nmol/l, the range is significant.If a man by nature had a hormonal content in the blood initially close to the upper threshold, then even with annual losses he will find it easier to maintain potency than someone who did not have high androgen levels in his youth.
In old age, a person usually has a “baggage” of chronic diseases that leave their mark on erections, this is especially true:
- diabetes mellitus type 1 and 2;
- obesity;
- vascular diseases in the heart;
- pathological changes in the joints;
- musculoskeletal disorders;
- neurological ailments;
- kidney diseases, thyroid gland;
- prostatic hyperplasia.
An erection is a complex result of the work of the nervous, muscular, endocrine and cardiovascular systems, so any alteration in its normal functioning will undoubtedly affect sexual life.Joints and bones are not directly related to potency, but arthritis, bursitis and gout cause pain and limit mobility, which negatively affects tone and sexual life.
Psychological aspects
It is generally accepted that older people are no longer people.The only thing left for them is to disappear silently, sitting on a bench at the entrance.In fact, many after a certain age, especially when they stop going to work, focus their lives on their children or grandchildren, who do not have time to spend time with their retired relatives, or sit in front of the television.In the context of a life so poor in emotions, the loss of power is experienced especially acutely.
It is important to remember that age is not a sentence, but a gift.At the age of 50-60, a man comes with a good amount of knowledge and skills.He becomes more tolerant, wiser, but at the same time he preserves himself intellectually and physically.Now is the time to do what you never had time for:
- Master new knowledge: start learning languages, master a computer;
- practice sports– swimming, long walks, running and yoga – you can choose activities for any health condition;
- Discover new facets of sex.There are many techniques and practices that will give you new sensations.
- Travel.Not everyone can afford to travel around Europe, but you can more often visit your friends in a neighboring city or go to a nearby forest to pick mushrooms.
This will allow you to fill your life with emotions and impressions, feel like an active and full member of society and think less about age and the changes it brings with it.Erectile disorders often occur under the influence of experiences, stress, even against the background of a normal physical state of the body.
What factors lead to a decrease in potency?
To maintain potency, it is very important to lead a healthy lifestyle.Adverse habits lead to erectile dysfunction much faster than nature intended.It has a particularly negative impact on:
- Tobacco.Chronic hypoxia of cells and tissues, loss of elasticity and normal diameter of blood vessels, insufficient supply of nutrients to the body due to poor blood circulation, deterioration of vitamins in the body of a smoker.WITHcause a rapid loss of power.
- Alcohol.Under the influence of alcohol, nerve cells die, the endings of nerve fibers and receptors lose sensitivity, and it becomes increasingly difficult to achieve arousal and orgasm.Red blood cells stick together, forming clumps, blocking blood flow and forming clots.Due to this, it is not possible to achieve a firm erection.
- Overweight.Fatty, sweet and richly flavored foods cause the appearance of extra pounds, which not only put additional pressure on all organs, but also contribute to the synthesis of female sex hormones.
- sedentary life.Those at particular risk are those who spend a lot of time driving;The vibration of the car seat adds to a static sitting position.You definitely need to find the strength to play sports.
Not all men follow simple rules, but without this it is useless to count on maintaining normal potency and a stable erection.The dubious pleasure of smoking a cigarette does not compensate for the problem of erectile dysfunction and atherosclerosis in old age.
How to quickly increase power at home.
Recovering power after 60 years on your own is within everyone's reach.The most important thing is to observe regularity in carrying out therapeutic activities and not to be lazy.Home methods do not produce an ultra-fast effect, but they guarantee a long-lasting and stable result after a certain time.
Before starting to restore male power at home, it is advisable to visit a urologist, who will find out the exact cause of the disappearance of the erection.If the weakening of potency is caused by a disease or a significant lack of androgens, then drug treatment will be necessary.
Nutrition to increase potency after 60 years.
Doctors have long said that it is necessary to take food as if it were medicine, otherwise medicine will become food.This is especially true for older people, when the metabolic rate slows down and the body can no longer absorb all foods with the previous ease.It's time to reconsider your eating habits:
- Eliminate or minimize the consumption of sausages, ketchup, mayonnaise, sweet pastries and confectionery, foods that are too salty, fatty, rich in flavoring additives, carbonated drinks with sugar and substitutes and juices bought in stores.
Avoid beer, it suppresses testosterone production and weakens potency. - Meat and fish should be included in the diet in small quantities regularly.It is best to boil, stew or roast them, but not fry them in oil.The preference is chicken, beef, sea fish.
- But it is necessary to expand the content and variety of fruits, nuts, herbs, spices, vegetables and cereals on the menu.
- Cheese and dairy products are good for men of any age.It is advisable to purchase homemade products made with natural whole milk.
- Beans, peas, lentils, and other legumes are plant sources of protein.
- Eggs should be consumed cooked in limited quantities, no more than 1-2 pieces.per week.
- Butter, sour cream and cream give way to vegetable fats: olive, corn and sunflower oil in moderation.
- Caffeine destroys sex hormones and interferes with potency.It is worth replacing the toning drink with herbal, green or red tea, mate, sugar-free compotes and infusions.It is important to drink clean, still water in sufficient quantities.
- For those with a sweet tooth, raisins, berries, honey, dried apricots, figs, sweet fruits and dates will be an alternative to cakes.
A balanced diet is the path to long-lasting potency and good health.Changing your regular diet may be difficult overnight, but maintaining an erection is worth it.A smooth transition to a healthy menu will be less traumatic.
Exercises to improve power.
Any physical activity that places a reasonable load on the muscles, joints, heart and lungs, and disperses blood throughout the body, is considered useful for power.Even if it's hitting rugs or digging up the garden.Just choose a job that suits your level of health and fitness and do it at a comfortable pace.
Very useful to maintain and restore erection:
- gymnastics with an emphasis on lower body exercises;
- yoga;
- jogging or walking;
- Kegel muscle training.
Just 30 minutes a day dedicated to improving your health will give results in a couple of months.
What herbs increase potency in men?
It is useful to regularly eat onions, garlic, parsley, ginger root, celery and dill.Not only do they contain vitamins, but they also help prevent sexual problems.Helps maintain the potency of the spice:
- turmeric;
- cardamom;
- carnation;
- Greek hay;
- saffron;
- cilantro;
- cinnamon.
The regular and moderate addition of these condiments stimulates the metabolism, the production of testosterone, neutralizes excess cholesterol in the blood, increases libido and promotes erection.
Do not neglect medicinal herbs, teas and tinctures that have proven effective in the treatment of weak potency since ancient times:
- Dubrovnik– a fast-acting natural erection stimulant;
- rape– improves potency, stimulates the production of seminal fluid.
- nettle– increases the time of sexual relations.
- st john's wort– relieves tension.
- virgin grass– restores male strength;
- chamomile and calendula– prevent inflammation;
- hawthorn– helps restore erection and desire;
- thyme– has a positive effect on sperm motility.
This is not a complete list of herbs that have a beneficial effect on potency.Each of them has its own unique composition, rich in vitamins, minerals, resins and amino acids.The effectiveness of plant treatment has been confirmed by scientific research and is actively used in traditional medicine.
Potency treatment with herbs: features.
Each plant has its own contraindications and is not suitable for everyone without exception.Before starting to take anything, you should consult with your doctor so as not to suffer from an exacerbation of hypertension, ulcers or other diseases.Consulting with a specialist will also help avoid conflicts between traditional prescriptions and the pills you take.
Decoctions and tinctures are designed for curricular use.Even if the result came earlier or, conversely, in the end does not meet expectations, you will not be able to change the appointment period yourself.It is better to take a break and, if necessary, repeat the course again.
Treatment of impotence with medications.
Home methods can complement drug treatment, so the result will appear faster.Today there is a wide selection of drugs to restore potency.Each of its lines works differently:
- Relaxes smooth muscles and stimulates blood circulation;
- Increases androgen levels;
- Saturates the body with nutrients important for men.
They are sold free of charge, but must be prescribed by a urologist depending on the cause of the problems in the sexual sphere.
Dietary supplements have no contraindications other than individual allergies to the components, and cardiac patients should take synthetic pharmacological agents only after they are prescribed by a doctor.In addition, sometimes it is necessary to adjust the dosage of the drug and replace drugs usually taken for chronic diseases with analogues that do not conflict with pills to improve potency.
Recovering power after 60 years is a laborious process.To achieve sustainable and long-lasting results, you will have to change some aspects of your life forever.But the opportunity to feel energetic, healthy and sexually active is worth it.